flickr.com/photos/trishhhh/
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Have you ever tried a keto diet? Or even thought about trying one? In simple, a keto diet is a very low carb diet, where the majority of your calorie intake comes from fat, protein and low carb vegetables. Once your body adjusts to the low carb diet, it will go into ketosis, which means it will run off of fat instead of carbs. This means that your body will burn fat at a faster rate. It sounds hard, but once you get in the practice, it can become intuitive. You might be thinking, why would I want to do a low carb diet? Well, the keto diet boasts a lot of health benefits including weight loss, loss of sugar cravings, and an improvement in mood.

These 10 keto casseroles are great for both keto novices and experts. From chicken enchiladas to easy chilli this list has something for everyone. Let’s get started: