It seems like every day there’s a new piece of dietary advice or a new health product that is guaranteed to give you some kind of benefit. As a result, the entire concept of health foods has become an industry all of its own, complete with its own dubious claims (sometimes). We often think that we’re eating healthier than we are, sometimes due to fault advice we’ve been given in the past by magazines or diet books. To help clear that up, we’ve made a list of 30 “health” foods that aren’t necessarily all that healthy. So let’s get started.