Eggs are one of the most nutritious food here on earth!

There are a variety of health benefits that eggs can offer, including — they lower your risk of heart disease, they improve your eye health, they help you maintain (or even lose) weight, and significantly more.

Eggs are amazing! Not only because of the great nutrients, but there are also exciting different ways to cook them! Look into these awesome methods and try to incorporate them into your next breakfast or meal. Don’t forget to share your experience and your new favorite!