Have you been craving a healthy snack that’s low in calories, high in protein, and something that your palate will love? There are many easy-to-prepare snacks that you can make for yourself even if you are conscious of your body and health.
The snacks that you will learn from this helpful creator’s video are totally guilt-free since they’re low in calories.
Charlotte Rebecca has perfected these recipes to ensure that everybody will love them, especially those who are really conscious of what they eat.
Charlotte Rebecca is a digital creator from Australia. In her YouTube channel, she shares in her vlogs her passion for fitness, fashion, and also preparing and cooking foods that don’t just taste good but are also great for the body.
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Carrot cake is undoubtedly a favorite of many. We are indeed grateful for this healthier alternative for a snack that Charlotte will be teaching us.
She said that she spent the quarantine days perfecting this carrot cake slice recipe, and she’s been loving the recipe herself. In fact, she has cooked this quite a few times.
You need to prepare two bowls for the wet ingredients and dry ingredients.
For the wet ingredients, you will need:
- 1 egg
- 70 ml egg whites (carton of)
- 50 g yoPRO yogurt
- 50 ml sugar-free maple syrup
For the dry ingredients, prepare the following:
- 40 g protein powder
- 60 g coconut flour
- Cinnamon
- 150 g shredded carrots
To cook this delicious carrot cake slice recipe, follow these instructions:
1. Preheat your oven to 160 degrees Celsius.
2. Grate the carrots
You need to grate the carrot or cut them into small sizes. This is an essential ingredient that you will need for the base.
3. Prepare the wet ingredients
In a bowl, mix the egg, egg whites, and sugar-free maple syrup to make the wet mixture.
4. Grab another bowl for mixing the dry ingredients
Put the protein powder, coconut flour, cinnamon, a little stevia, and yoPRO yogurt.
5. Mix the wet ingredients with the dry ingredients
Mix the mixtures carefully and add the grated carrots. To help the mixture rise a little bit, just add a sprinkle of baking powder. If you see that the mixture is very dry, just pour a tad of almond milk.
6. Put the mixture in the baking tray
Line the baking tray with baking paper and put the mixture in it. Then bake this for about 30 minutes in the oven but occasionally check it when 25 minutes have passed.
7. Prepare the icing
To make the icing, simply mix 150g of yoPro yogurt, 30 grams of light smooth ricotta,10g honey, and cinnamon if you like.
Place this icing mixture in the fridge while waiting for the carrot cake to finish baking in the oven.
8. Spread the icing on the carrot cake
When the carrot cake’s done, you can then spread the icing on top, before you slice it into 20 small pieces.
Get a slice of this cake and eat it with your tea. You can avoid feeling guilty for eating 2 pieces of this a day since this only comes with 37 calories apiece.
This delicious carrot cake is only one of three recipes Charlotte has included in her video, so be sure to check out her other sweet low calorie treats in the video below.
Charlotte says,
“These are all really great sweet treats that can be eaten for desserts or snacks or whenever you want. I’ve been in these all the time and what I love is that they are high in protein because I do struggle sometimes to get protein in my diet…”
You better watch this and try making the other two easy recipes for yourself and share them with loved ones. Happy snacking!
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